How to Prepare Yummy Broken Wheat Veg Stir Fry

Broken Wheat Veg Stir Fry. Broken wheat upma recipe or dalia upma using vegetables. Add dalia or broken wheat slowly stirring with one of your hands. Stir well to break any lumps.

Serve hot garnished with coriander leaves. There was a time I didn't use to like Broccoli and now it has become regular at home, most of the time I conveniently make Broccoli Soup, broccoli salad or a simple stir fry like I did with the Kathrikkai Rasavangi. These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper. You can have Broken Wheat Veg Stir Fry using 10 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Broken Wheat Veg Stir Fry

1. You need 1 of . Broken Wheat - 1 cup.
2. Prepare 2 of . Onion - 1 sliced.
3. You need 3 of . Carrot - 1 slice like matchstick.
4. Prepare 4 of . Beans - 3 chopped finely.
5. Prepare 5 of . Capsicum - 1 slice like matchstick.
6. You need 6 of . Salt - as needed.
7. You need 7 of . Paprika - 1/2 tsp.
8. Prepare 8 of . Water - enough to cook broken wheat.
9. Prepare 9 of . Coriander leaves - to garnish.
10. Prepare 10 of . Oil - 1 tbsp.

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner. This gorgeous, luscious stir-fry will knock your socks off! I could eat it every day for the rest of my life. An easy vegetable stir fry is perfect for a super-quick weeknight dinner fix that's packed with veg.

Broken Wheat Veg Stir Fry step by step

1. 1. Wash broken wheat nicely and cook in enough water and a pinch of salt. Add 1/2 tbsp of oil while cooking. Once cooked cool down. 2. Heat kadai in medium flame. Add oil and onion. Saute onion till change crispy. Now add all vegetables with bit of salt. Saute until done..
2. 3. Now add paprika and mix it. Add cooled broken wheat. Mix thoroughly to the vegetables. But be careful don't mash the wheat it should stay grainy. 4.Garnish with coriander leaves and serve hot with any chutney or you can eat it as it is....

Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa. Vegetable Stir-Fry With Brown Rice and Honey-Soy Sauce. Broken Wheat or Cracked Wheat is an excellent source of fibre and is definitely nutritious.

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