How to Cook Tasty Chicken Tikka Tray Bake

Chicken Tikka Tray Bake. Chicken tikka recipe - Tandoori chicken tikka is one of the most popular chicken starter or appetizer from Indian Cuisine. It is also popular across the world. Prepare a baking tray with a foil lined over it.

The veggies include onion, capsicum and tomato. - Take the baking tray and drizzle some oil over it and brush the oil. A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. You can cook Chicken Tikka Tray Bake using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Chicken Tikka Tray Bake

1. It's 8 of boneless and skinless chicken thighs.
2. It's 3 of peppers.
3. You need 4 of red onions.
4. Prepare 3 of sweet potatoes.
5. It's 1 pack of baby corn.
6. You need 1 bag of spinach.
7. Prepare 200 g of tikka paste.
8. You need 1 sachet of microwaveable rice.
9. You need of Optional.
10. You need of Mango chutney to serve.

This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use. Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare.

Chicken Tikka Tray Bake instructions

1. Chop the peppers and onion into large pieces. Chop the sweet potato into wedges..
2. Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top..
3. Spoon on the tikka paste, smear over the chicken and veg. Season with pepper..
4. Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened..
5. Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted..
6. Serve with a dollop of mango chutney!.

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. Fabulous crispy skinned roast chicken thighs and legs coated in a delicious Mexican style marinade together with roasted sweet potatoes, peppers and onions, this Mexican Chicken Traybake is so unbelievably simple to make but utterly delicious. Place an uncooked naan on a large baking tray and bake on the top shelf one at a time. These baked chicken thighs are a great recipe to have among your chicken thigh recipes, super quick & easy. Check out this chicken thigh tray-bake with romesco.

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