Recipe: Perfect Auntie's Cauliflower and Chickpea Vegetarian Balti

Auntie's Cauliflower and Chickpea Vegetarian Balti. Turn the heat to low, cover and simmer until the cauliflower is just tender. Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down. I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would As an Amazon Associate I earn from qualifying purchases.

Regardless, it is the sauce that The savoury tomato curry sauce smothers chickpeas, chopped tomatoes, crisp cauliflower and loads of spinach. You could use any vegetables you prefer. Learn how to make Cauliflower & chickpea balti and get the Smartpoints of the recipes. You can have Auntie's Cauliflower and Chickpea Vegetarian Balti using 18 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Auntie's Cauliflower and Chickpea Vegetarian Balti

1. You need 1 of whole head of cauliflower.
2. You need 1 of red pepper.
3. It's 1 of yellow pepper.
4. It's 3 of white onions.
5. Prepare 4 cloves of garlic.
6. It's 2 boxes of or tins of chopped tomatoes.
7. Prepare 1 tablespoon of tomato puree.
8. Prepare 1 tablespoon of Turkish red pepper paste (optional).
9. It's 1 of long green Turkish pepper (optional).
10. Prepare 3 tablespoons of Patak's Balti curry paste.
11. You need 1 tablespoon of cumin.
12. Prepare 1 tablespoon of smoked paprika.
13. It's 1 tablespoon of tumeric.
14. Prepare 2 of fresh Birdseye chillis.
15. Prepare 1 tablespoon of olive oil.
16. Prepare to taste of salt and pepper.
17. You need 1 litre of boiling water.
18. Prepare 1 can of cooked chickpeas, drained.

Meanwhile, cook the rice according to pack instructions, adding the lemon juice as it simmers. Lay red pepper strips over cauliflower mixture, and sprinkle with dates. Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal. Sprinkle with the coriander and serve with yogurt and chapattis.

Auntie's Cauliflower and Chickpea Vegetarian Balti step by step

1. Prepare by chopping the garlic, onions, peppers and cauliflower..
2. Fry the oil and spices together over a medium heat..
3. Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly..
4. Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat..
5. Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly..
6. Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens..

Quick and easy, it's a great way of getting more veg into your family's diet. Serve with hot naan bread or rice. Top tip for making Sweet potato and chickpea balti. You can add chicken to this dinner to make it a little meatier. A new tiki bar and restaurant serving exotic cocktails with Filipino.

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