Recipe: Yummy Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Sort by A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. Recipe shows how to make delicious Chinese Fried Rice (healthy, oil-free, vegan).

However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. For instance, people who are trying to eat fewer carbs or calories may want a In addition, swapping out rice for alternative healthy choices, such as other whole grains, can add variety to your diet. Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes. You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. Prepare 1-2 of spring onions, finely chopped.
2. You need 1 cm of cube of fresh ginger, finely chopped.
3. Prepare 75 g of mange tout, sliced into small pieces.
4. You need 2-3 of broccoli florets, sliced thinly.
5. You need of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. Prepare 1 cup of brown rice.
7. Prepare 1 of egg, whisked with a fork.
8. Prepare 1 tbsp of spoon light soy sauce (can use gluten free).
9. Prepare 1 tsp of dark soy sauce.
10. You need 1 tsp of mirin (optional).
11. You need 2 teaspoons of sesame oil.

These Chinese vegetarian recipes are a must for meatless meals! Each time we make this recipe, we marvel at how delicious it is and then on how healthy it is and that we need to tell more people about it! Since I like to serve rice at dinnertime about once a week, I thought, why not make my own Chinese Fried Rice! As gluten-free dietary needs become more and more common, many restaurants will include If you aren't sure whether the Chinese restaurant you'll be visiting has gluten-free menu items, here are The best standby options in Chinese restaurants are chow fun (wide rice noodles) and mei fun (thin.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) instructions

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

Ordering vegetarian Chinese food can be daunting, but with the right info you can navigate any menu like a pro. Chinese food is full of colors, flavors, and textures that appeal to a wide variety of eaters. While ordering vegetarian Chinese food may seem easy at first glance, it can be tricker than one. Trash the takeout menus and whip up these healthy Chinese food recipes instead. Sneaking its way into pizza crusts, pasta dishes, pudding, mashed potato recipes and, in this case, rice—the fiber and protein-packed veggie is a health foodie savor.

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