How to Prepare Appetizing Spicy Healthy Haddock

Spicy Healthy Haddock.

You can have Spicy Healthy Haddock using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spicy Healthy Haddock

1. You need 2 of lrg chunky pieces of haddock.
2. You need 8 of stems of Asparagus.
3. It's 2 of long chunky carrots cut into strips.
4. Prepare 2 of garlic cloves.
5. It's 1 of lrg leek.
6. Prepare 4 tbsp of sweet chilli sauce.
7. You need of salt and pepper.
8. Prepare 2 tbsp of chopped parsly and coriander.
9. It's 1 knob of butter.

Spicy Healthy Haddock instructions

1. Pre heat oven to 180. Get all your veg ready, quickly par boil the Asparagus and then pop into cold water, do the same with the carrots,.
2. In a pan fry your garlic and leek with a knob of butter..
3. Pop your leeks in a oven tray and put your fish on top and your veg next to it. Add 1/2 the sweet chilli and bake for about 18mins..
4. Plate up your fish and veg and then add the remaining sweet chilli and sprinkle with the fresh herbs, Enjoy x.

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