Easiest Way to Make Appetizing Jackfruit Sabzi/Kathal Sabzi oil free (without fry)

Jackfruit Sabzi/Kathal Sabzi oil free (without fry). Kathal (Jackfruit) ki sabzi is a North Indian delicacy that is made from raw jackfruit. This video shows how to make easily make Kathal Ki Sabzi. Cooking oil changes its chemical composition and may potentially make it carcinogenic.

From sabzi, pickle to biryani, jackfruit is used in many regional Indian recipes. In my husband's Sikh family also, jackfruit sabzi is prepared often during the season. What kind of jackfruit is best for making sabzi? You can cook Jackfruit Sabzi/Kathal Sabzi oil free (without fry) using 15 ingredients and 15 steps. Here is how you cook it.

Ingredients of Jackfruit Sabzi/Kathal Sabzi oil free (without fry)

1. Prepare 250 g of Jackfruit.
2. Prepare 1 tsp of Oil.
3. You need 1-2 pinch of Asafoetida (Hing).
4. Prepare 1/2 tsp of Cumin powder.
5. It's 1/2 tsp of Turmeric powder.
6. Prepare ½ tsp of Coriander Powder (Dhania).
7. Prepare 3 (chopped) of Tomato.
8. It's 4 (cut in long size) of Onion.
9. It's 1 - 2 (finely chopped) of Green chilli.
10. It's 1 inch of Ginger long piece (finely chopped/grated).
11. Prepare 1/2 tsp of Red Chilli.
12. It's according to taste of Salt.
13. It's 1 tsp of Amchoor Powder / Dry Mango Powder.
14. You need 1/4 tsp of Garam Masala.
15. Prepare 1 Table Spoon of Green Coriander - (Finely Chopped).

Drain liquid from Jackfruit and cut into bite sized pieces. Kathal sabzi- Jack fruit is called Kathal in Hindi. Being a good source of dietary fiber its a particularly good option for vegetarians. Ripe Jackfruit/kathal is used as a fruit and the tender young Jackfruit is used to make stir fries,curries, pulao and pickle.

Jackfruit Sabzi/Kathal Sabzi oil free (without fry) instructions

1. Take Jackfruit and cut into small pieces, and put it in steam pot.
2. After boiling it's look like this.
3. Now put in fryer for frying without oil.
4. Now take it out from fryer it looks like frying without fry..
5. Heat oil in kadahi and add cumin seeds and Asafoetida.
6. Add chopped onion.
7. When onion turns some brown colour, add ginger and chopped green chilies.
8. Add chopped tomato.
9. Cook for 5-10 min till tomatoes become soft.
10. Add Masale (salt, red chilli, amchur, cumin powder, coriander powder, Turmeric powder, garam masala).
11. Mix them well.
12. Now add jackfruits.
13. Mix them well and cook for 5-8 min..
14. Now Kathal is ready to be served..
15. Note:- you can deep fry/shallow fry the jackfruit..

Kathal ki sabzi (Jackfruit in english) is a North Indian delicacy that is made from raw jackfruit. Kathal Sabzi - Kathal ki Sabzi - Indian Jackfruit Recipe. Come winter's and I start craving this Kathal Sabzi or as many know it Kathal ki Sabzi or Jackfruit Curry. It's luscious and goes perfectly with any side like Indian flatbreads/steamed rice/quinoa/bread/rolls, etc. In a skillet, heat mustard oil to smoking point.

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